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Positive Psychology

Optimists benefit from research on positive psychology

Paulson’s Video Logs for March 4-10

Hope you are enjoying my daily video logs as much as I enjoy doing them. You’re certainly getting a daily window into what a speaker and author actually does that is or may not be worth documenting. Here’s my...

Never Lose Hope that You Will Prevail in the End

Here are two powerful quotes from a thoughtful post by Rhondalynn Korolak, author of On The Shoulders of Giants and Financial Foreplay on her Australian Anthill blog: “The pessimist complains about the wind; the optimist expects it to change;...

Twenty Tips to Claim Your Optimism Advantage

Wouldn’t you rather be an optimist than a pessimist? It’s time to sharpen your attitude, your self-motivation, and your positive focus. It’s time to claim your optimism advantage! What are you waiting for? Choose optimism by using these tips...

Paulson’s 2010 Video Logs for February 25-March 3

Hope you are enjoying my daily video logs as much as I enjoy doing them. You’re certainly getting a daily window into what a speaker and author actually does that is worth documenting. Here’s my ninth YouTube post of...

Optimism Helps Stimulate a Positive Immune Response

A new study by psychological scientists Suzanne Segerstrom of the University of Kentucky and Sandra Sephton of the University of Louisville studied how law students’ expectations about the future affected their immune response and concluded from their research that...

If No Compliments Are Coming Your Way, Give Yourself One!

If No Compliments Are Coming Your Way, Give Yourself One!

Mark Twain had some excellent advice: “An occasional compliment is necessary to keep up one’s self-respect…. When you cannot get a compliment any other way, pay yourself one.” Twain’s words encourage us once again to treat ourselves as we...

Humor Is the Joker in the Hand of Life!

Humor Is the Joker in the Hand of Life!

Talk about wild cards! There is no better card to play in life than the joker. Humor has a way of making even a poor hand a winner. And even if you don’t win, you have a heck of...

Paulson’s Video Logs for February 11-17 Highlights Running for Health and Speaking on Optimism

Enjoy as I comment on the movie “The Lightening Thief.” Hear part of a presentation that I made to the Association of California Community College Administrators. You’ll explore what business travelers look for in hotel rooms and understand the...

Don’t Just Watch Sports—Turn Your Love into Exercise Habits and Optimism!

It’s football season, and a lot of us are spending quite a few hours sitting in front of our television set exercising only our thumb on our remote as we switch between games. When the legendary Oklahoma football coach...

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