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Positive Psychology

Optimists benefit from research on positive psychology

Share and Discuss the Life Lessons Your Teens Want to Learn

A country can only be as good as the citizens it develops, Calvin Coolidge alluded to that truth when he wrote On a Great Government: “If in a free republic a great government is the product of a great...

Control What You Can & Accept and Use What You Can’t

Cultivating optimistic attitudes and actions is not only the focus of many of my programs and books. It is important to me in handling all aspects of my life. One of its guiding truths that has served me well...

Humorous Speaker Notes Smiles Increase Your “Face Value”

Lee Mildon said, “People seldom notice old clothes if you wear a big smile.” This is not a defense for wearing old clothes, but it sure points to the value of a smile–to those who see it and those...

Resilience After Defeat Is Critical for Best NFL Pros

As fans settle in to watch their favorite NFL teams vie to reach the Super Bowl, there are lessons to be learned in victory and in defeat. As a speaker and author on optimism, one such lesson on resilience...

MITRE’s Nano Kids Have a Real-World Impact

MITRE’s Nano Kids Have a Real-World Impact

Sometimes, you find best practices in action that give you hope for the future in the midst of the negative economic and political realities we face daily in the mainstream media. One such best practice comes to us from...

True Optimists Are Realists

A recent article by Alina Tugend in the New York Times, Lean Toward the Sunny Side, but Don’t Overdo It, prompted a Linked In discussion on whether “moderate optimism” is better than “extreme optimism.” You don’t need to moderate...

MaryEllen Salamone Focuses on Unity of 9/12 Not Terror of 9/11

MaryEllen Salamone Focuses on Unity of 9/12 Not Terror of 9/11

On the 10th anniversary of 9/11, so much was covered on the deadly terrorist attacks and in remembering the loss of so many lives on that horrific day. MaryEllen Salamone lost her husband John on that day in 2001....

“Pocket Paulson” Podcast Provides Motivation On Demand

“Pocket Paulson” Podcast Provides Motivation On Demand

Want to enjoy a few minutes with a high content, motivator who will help you leverage optimism to make change work no matter what your age or role, try subscribing to my new podcast, the Pocket Paulson! You’ll enjoy...

Optimistic Wisdom I Wish I’d Learned as a Teenager

So many times, adults tell me, “I wish I had learned this as a teenager!” As a gift to today’s young adults, I want to share with you some wisdom worth learning. We all know that you hold our...

Green Bay Packer Clay Matthews Lives the Optimism Advantage

Watching this year’s Super Bowl was not too difficult for me; I have been a fan of both teams at times in my life. Although I knew it would be a close game, I had picked the Green Bay...

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