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Health Habits

Optimists take responsibility for their own health habits

Terry Paulson’s Daily Video Logs for the Week of January 8-15, 2010

There is nothing like having to do a daily video log to help you appreciate every day. Follow one man's journey through his week...January 8-14, 2010.

Don’t Just Watch Sports—Turn Your Love into Exercise Habits and Optimism!

It’s football season, and a lot of us are spending quite a few hours sitting in front of our television set exercising only our thumb on our remote as we switch between games. When the legendary Oklahoma football coach...

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