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Health Habits

Optimists take responsibility for their own health habits

Caring for Others Starts by Claiming Your Own Optimism Advantage Terry Paulson, PhD One of the most important but often forgotten tasks for caregivers is caring for themselves. Caring for a loved one strains even the most resilient people. With an...

Share and Discuss the Life Lessons Your Teens Want to Learn

A country can only be as good as the citizens it develops, Calvin Coolidge alluded to that truth when he wrote On a Great Government: “If in a free republic a great government is the product of a great...

Control What You Can & Accept and Use What You Can’t

Cultivating optimistic attitudes and actions is not only the focus of many of my programs and books. It is important to me in handling all aspects of my life. One of its guiding truths that has served me well...

Humorous Speaker Notes Smiles Increase Your “Face Value”

Lee Mildon said, “People seldom notice old clothes if you wear a big smile.” This is not a defense for wearing old clothes, but it sure points to the value of a smile–to those who see it and those...

Those Regularly Attending Religious Services Are More Optimistic

Churchgoers are more likely to be optimistic. A new study published in the Journal of Religion and Health, found that those women who attend church, synagogue or any other religious service regularly have better chances of having a positive...

True Optimists Are Realists

A recent article by Alina Tugend in the New York Times, Lean Toward the Sunny Side, but Don’t Overdo It, prompted a Linked In discussion on whether “moderate optimism” is better than “extreme optimism.” You don’t need to moderate...

Inspiring Optimism of Holocaust Survivor Alice Summer

To many North London where she lives, Alice Summer is known as the lady in number apartment six. Here attitude and her music have blessed all who know her. Alice is the oldest Holocaust survivor in the world. This...

Optimistic Cancer Patients Need to Be Patient-Active

After emceeing the recent gala fundraising event for The Wellness Community Valley/Ventura in Westlake Village, CA, I was reminded of the importance of being patient active in facing any disease. The Wellness Community celebrates life and the power of...

Paulson’s Video Logs for March 4-10

Hope you are enjoying my daily video logs as much as I enjoy doing them. You’re certainly getting a daily window into what a speaker and author actually does that is or may not be worth documenting. Here’s my...

Optimism Helps Stimulate a Positive Immune Response

A new study by psychological scientists Suzanne Segerstrom of the University of Kentucky and Sandra Sephton of the University of Louisville studied how law students’ expectations about the future affected their immune response and concluded from their research that...

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